Home Wellness Diet Foods That Boost Metabolism Foods that boost metabolism

When we talk about metabolism, we are most likely to think and talk about weight loss. But this complex process more than that! There is a method in which chemical processes occurring within a living being, it is important to sustain life. Metabolism is often characterized by how quickly the calories and fats are absorbed and burned the body. People are all heterotrophic, meaning that we are dependent on external sources of our sustenance and nourishment. This comes in the form of food and drink. Metabolism converts the food you eat into energy by combining with oxygen to release the energy your body needs for day-to-day activities and life.

What happens if the body’s metabolism doesn’t function to its optimum?

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So if you think back to when you were a child or a young person, you will probably remember that the body’s ability to burn calories was far more than as an adult. As you get older, your metabolism decreases, and it is a fact that is common to most people. Along with weight loss, affecting the metabolism other body functions, such as blood circulation, to maintain the digestive, nervous function and so on. So it makes sense to ensure that your lifestyle combat this reduced metabolism, not just to look good, but also to feel fit and healthy. The easiest way to do this is through the foods you eat.

What foods to eat to boost metabolism?
It’s all in the diet! Eating right can give your body a push in the right direction by fulfilling its metabolic needs and optimising metabolic rate. Let’s take a look at what you should be eating and drinking:

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Protein-rich foods:

This includes all the healthy proteins naturally (no shaking or powder please!), Including milk, cheese and other dairy products, eggs, chicken, turkey, fish, shellfish and other sources of lean meats, all kinds of beans and so on . Protein is one of the easiest ways to increase your body’s metabolism because it has a manifold impact. To begin with, let us understand the TEF or the thermic effect of food, which is caused when you eat. This is because the body uses its extra calories to process and digest this food. Of all the food groups, containing protein highest TEF, potentially bringing it up to a whopping 30 percent, which is ten times more than the maximum of 3 percent fat offer. Protein is also a filling option, especially animal protein sources, so this prevents binge fests on unhealthy offerings, and ensures that your stomach feels satisfied in a good way. Protein is also an important nutrient in muscle building, so when you take a high protein diet, it helps convert fat to muscle, which in turn increases metabolism. So you will eat less, burn more and stay strong – a win-win situation from all angles.

 

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