
15 Reasons Yoga Is Better Than The Gym
Some people see it as a question … yoga or the gym – which is better? Is it really a question there? It’s about a gazillion reasons a yoga class is better. And here are 15 of them: 1. Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition. 2. Yoga benefits your…